tag:blogger.com,1999:blog-388929292011-04-21T17:08:47.188-07:00TK Pro Fitnesshttp://www.blogger.com/profile/11001919658322460926noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-38892929.post-12525918710108373982011-02-06T14:07:00.001-08:002011-02-06T14:34:43.658-08:00<div style="text-align: left;">Today; because of the Superbowl which has ritualized game day snack, I am thinking about food. I have already broken into the bag of tortilla chips and had a few samples of queso. Well... a little more like a few too many. This resulted in me wondering what I would or should actually sample during the game. </div><div style="text-align: left;"><span class="Apple-style-span" style="font-size: x-small;"><br /></span></div><div style="text-align: left;">The following creation of Kale Chips was my way of balancing my day.</div><div style="text-align: left;"><span class="Apple-style-span" style="font-size: x-small;"><br /></span></div><div>Set oven to broil </div><div>Fresh Kale, relieved of its stalk</div><div>Bell Pepper for this version</div><div>Sea Salt </div><div>Olive Oil</div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: x-small;"><br /></span></div><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 181px;" src="http://1.bp.blogspot.com/_CUIXFHT0svg/TU8dYEJX1WI/AAAAAAAABrk/6I2UoJsnFM4/s320/2011-02-06_14-21-03_559.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5570703563347711330" /><div style="text-align: center;"><span class="Apple-style-span" style="font-size: x-small;"><br /></span></div><div>Break Kale into bite size bits</div><div>One or two passes with Olive Oil over the Kale</div><div>Sprinkle to taste with Sea Salt</div><div>Place on middle rack <i>about</i> <b>10min </b></div><div><b><br /></b></div><div>I like mine slightly blackened and crispy. For this I move the pan to the top rack for about 60 seconds. </div><div><br /></div><div><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 181px;" src="http://3.bp.blogspot.com/_CUIXFHT0svg/TU8d8yb-7SI/AAAAAAAABr0/InGyfttfs3o/s320/2011-02-06_14-32-23_32.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5570704194249092386" /></div><div><div><span class="Apple-style-span" style="font-size: x-small;"><br /></span></div><div>Ideas for your own taste and health. </div></div><div><span class="Apple-style-span" style="font-size: x-small;"><br /></span></div><div>Use spray on oil so all the leaves are covered. </div><div>Cooking slow is ultimately better for the Kale. </div><div>These are my substitute for salty potato chips, otherwise I would go light on the salt. </div><div>I like broiled veggies and definitely like to experiment with different things. </div><div>Any vegetables in the cruciferous (cabbage) family do well cooking with this method. </div><div>Try for 3 servings per week. </div><div><br /></div><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38892929-1252591871010837398?l=tkprofitness.blogspot.com' alt='' /></div>TK Pro Fitnesshttp://www.blogger.com/profile/11001919658322460926noreply@blogger.com0tag:blogger.com,1999:blog-38892929.post-1173378191665529882007-03-08T10:11:00.000-08:002009-02-06T14:19:35.025-08:00As time has past (15 years to be exact) I have discovered that my job as a coach is more about managing the flow of information to my clients. Information is everywhere. Through a simple search you can find more people wanting to hand you free advice than ever before. <a href="http://en.wikipedia.org/wiki/Main_Page">Wikipedia </a>is an incredible tool... but with a catch... there is no safeguard for misinformation???<br />What I do as a coach is to cut out the <a href="http://www.urbandictionary.com/define.php?term=phat">phat </a>information. It is just too easy to begin believing everything you read, see, and hear. Information overload.<br />For each of my clients I take what information is relevant to them as an individual; making their journey toward each goal a much shorter and pleasant experience.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/38892929-117337819166552988?l=tkprofitness.blogspot.com' alt='' /></div>TK Pro Fitnesshttp://www.blogger.com/profile/11001919658322460926noreply@blogger.com0